Tonight I had the opportunity to read through some dated materials that I had on my laptop. I was looking for some support material for a class that I'm doing and the following piece was one that came to the top of my stack.
There are severl points that are of importance here and I think they hit me due to the fact that they hit home for my personal situation. Anyway, I'll let the article speak for itself.
Think before speaking or acting Family disagreements are normal, but emotions may lead to words or actions that we regret. Thinking before reacting can help family members calm themselves and find positive ways to express feelings.
Here are some ideas to try:
Put yourself in the other person’s shoes. Imagine that you are the person who is about to hear your words. How would you feel? Remember, children often hear the tone of voice more than actual words.
Take a “time-out.” When you are about to say something negative or harmful, take a step back and calm down. Get away from the situation until tempers have calmed.
Attack the problem, not the person When a child makes a mistake, parents should address the mistake without condemning the child. You can talk with family members about inappropriate behavior without making them feel that they are bad people.
Here are some suggestions for talking about mistakes:
Focus on the behavior, not the person.
Think about the words you use.
Do they condemn the person or the behavior?
Control your tone of voice. An angry voice can make a small problem bigger. A gentle tone promotes peace and builds trust.
Use words that show love Words can have a powerful impact on family members, even when you are only teasing. If you tell your spouse or children that they have—or don’t have—certain qualities, you help shape their self-image. A child who is labeled “smart” by parents has a better chance to do well in school. A child who is labeled a “slow learner” may struggle.
Here are some ideas for using words that show love:
Use positive words. Help family members build confidence by avoiding negative labels. Your words should show love and acceptance.
Let your children be themselves. Avoid labels that pressure children to perform as you want them to.
Express confidence in your children’s abilities. Always encourage them to do the best they can.
Respect All of God’s children deserve to be treated with respect.
The same respect and kindness that a couple showed each other before marriage should continue throughout the marriage.
The common courtesies that we offer to our friends and coworkers should also be extended to our own family members.
When family members treat each other respectfully, the home is an enjoyable place to be.
Forgiveness Sometimes a spouse or other family member may hurt our feelings. Even though they are sorry, we may find it easy to hold a grudge. We may remember the wrong again every time we become frustrated or upset with them. This can be very damaging to marriages and to families.
We should cultivate a spirit of forgiveness in our homes. After all, all of us make mistakes, and all of us need forgiveness. Jesus taught that if we want to be forgiven of our wrongs, we must forgive others Matthew 18:21–35.
Forgiveness is essential to achieving peace in our lives and harmony in our family.
"If it wasn't hard, everyone would do it. It's the hard that makes it great."-- Tom Hanks, A League of Their Own
I do not own (nor do I pretend to own) a corner in the market for truth. Nonetheless, here is the truth according to Fritz: Authentic Listening is the First Step in Communication With IntegrityWhat is "authentic listening"?
Authentic listening occurs when you respond to the speaker in ways which indicate to him that you care about what he's saying and give him every opportunity to complete his train of thought. Authentic and empathic listening are wrapped in the same cloak. The idea is to let the speaker know without a doubt that you are focusing your attention on his words and feelings with the specific intent to understand his point.
Learning to listen authentically will literally change your life. How, you say? Well, to begin with
· You will become more attractive to others and they, in turn, will be attracted to you
· You will learn much about the human condition
· You will glean important information about a person that others may miss
· You will appear thoughtful and intelligent: it's impossible to showcase your ignorance when your mouth is shut
· You will be practicing self-control and self-discipline, which are always good things
· Your will substantially improve your relationship with every person in your life, whether business, familial, or friends
· You will be more confident and have more control of yourself in conflict settings
· You will develop greater self esteem
How Do You Listen Authentically?
There are specific strategies that are regularly employed in authentic listening. Do not underestimate the simplicity, the significance and the excellence of these techniques.
1. Close your mouth. Authentic listening and talking are mutually exclusive.
2. Don't predict or judge the outcome, or argue with the speaker mentally. Get out of your head and get into his.
3. Watch your body language: does your posture indicate you're interested in the speaker? Are you maintaining eye contact with him? Are you nodding when appropriate, smiling or otherwise physically communicating your attention to what he is saying?
4. Ask questions when you do not understand something or need clarification.
5. Put on his shoes. Put yourself in the other person's place mentally so that you can better relate to his point(s) of view.
6. Control your emotions. Better yet, leave them behind. Your worries, fears, problems and emotions prevent you from listening authentically.
7. Listen to what is not being said. When you are listening authentically, you have the wonderful opportunity to "fill in the blanks" in the speaker's communication. Often times what is not stated by the speaker is more important than what he's said.
8. Listen to how something is said. Inflection, intonation and strength of the speaker's voice may tell you more about the speaker's personality and values than mere words.
9. React to his ideas, not to him, specifically. This technique is especially helpful when you don't particularly like the speaker. Remember, you don't have to like someone to learn from them. But you cannot learn from them without listening to them authentically.
10. Be consistent. Practice these techniques in every communication. Ask the speaker if he felt that you had "heard" what he was trying to communicate.
Success!
Evan